top of page
Nutritional Cooking

Personal Natural Weight-Range
Restoration Strategy Guides

Learn to adopt an approach that emphasizes building healthier habits that you can maintain for life, focusing on a balanced, primarily a whole-food diet, that is straight-forward, easy to sustain, and leaves plenty of room for autonomy & enjoyment. By prioritizing your body in a natural way, you set the stage for a healthier you, with increased energy, and improved quality of life that endures as a lifestyle change.

​​

*​Most will typically be able to notice modest change within 2 weeks.

* Most will typically see significant change after 16 weeks.

​

Choice:  Purchase & download the guide that most fits you below if your BMI is 24+.

Concert Silhouette Scene

Free Tips Guide (.pdf)

Best for people who:

  • Interested in getting a vibe.
     

  • Open to learning a few tips.
     

  • Open to adopting new habits.
     

  • Ready to begin.

​

Smart Snacking

Beginner's Guide (.pdf)

Best for people who:

  • Wish to ease into it.
     

  • Prefers starting from step 1.
     

  • Is newer to fat loss efforts.
     

  • Enjoys being thorough.

​

Hands Holding Avocado

Intermediate Guide (.pdf)

Best for people who:

  • Has decent discipline and will power.
     

  • Accustomed to healthy foods.
     

  • Decently experienced with fat loss.
     

  • Wants to see results within two weeks.

​

Preparing Roasted Vegetables

Advanced Guide (.pdf)

Best for people who:

  • Are well-disciplined.
     

  • Prefers quickest results.
     

  • Experienced with fat loss.
     

  • Has strong mental fortitude.

​

Green Smoothie Ingredients

Final Push Guide (.pdf)

Best for people who:

  • Are close to desired goal.
     

  • Hitting a plateau.
     

  • Has strong mental fortitude.

​

Plank Exercise Pair

Maintenance Guide (.pdf)

Best for people who:

  • Have reached their goal.
     

  • Wish to maintain.
     

  • Does not wish to revert.
     

  • Does not want to repeat the hard work.

bottom of page